Fruit Fruit is full of antioxidants, essential nutrients, phytonutrients, fibre and water and it is delicious. Eat whole fruits rather than juices as the body needs the fibre contained within the whole fruit to maintain good bowel health. Use generous portions of fresh fruit in your weight loss recipes. Vegetables Like [...]
Posts tagged ‘vitamin’
Five foods help you stomach slim
July 20th, 2011