Beneficial tips for weight loss

During the holidays we tend to eat more and less healthy and our physical activity is often on a lower level too. Those who keep a food journal will often keep it at home for those few days which of course is completely understandable. It’s no surprise to anyone that these days will often lead [...]

How to burn calories fast? just walking, swimming or do exercise in gyms?If you only get one piece of equipment to bring outside this summer, make it this: a jump rope. This innocent looking playground favorite is actually a killer training tool in disguise. Originally popular on schoolyards and in boxing gyms, jump rope has [...]