Whether you are trying to get a smaller waist to get an hourglass figure, or you are just looking to lose a few inches off of a round belly, these tips and exercises for a smaller waist can get the job done.
sit ups These sit ups give you a skinny waist; lie down like you are going to do a regular situp. Pull your left elbow up to meet your right knee; lower to the ground, and repeat on the next side. Never bring your knees in past a 90* angle, to make your abs work the hardest.
Use a hula-hoop Your waist and hips will benefit from 10 minutes a day of hula-hooping, with the added bonus you get to behave like a kid again each day!
Suck in your stomach Something as simple as keeping your stomach pulled in tight all day long will give you a small waist. Not only because you are “sucking it in”; it also builds muscle tone.
Dance Dancing works a lot of different abs muscles and can help you get a thin waist. When you dance, you’ll likely work stomach muscles you never even knew you had!
Be prepared to change your diet Not only do you need to reduce your caloric intake so that you burn fat, but there are also some choices you can make that’ll help specifically with your waistline. For example, in a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains.
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