How to burn calories fast? just walking, swimming or do exercise in gyms?If you only get one piece of equipment to bring outside this summer, make it this: a jump rope. This innocent looking playground favorite is actually a killer training tool in disguise.
Originally popular on schoolyards and in boxing gyms, jump rope has now become popular again in both lifestyle gyms and garage setups across America. Here’s why:
Jumping rope burns approx. 125 calories in just 10 minutes.
Jumping rope trains your fast twitch muscles, making you faster and more agile.
Jumping rope hardens your calves faster than lifting weights.
Jumping rope can be done anywhere.
Even jumping rope for just 5 minutes benefits your cardiovascular system.
All you need is a shock absorbing surface to jump on, a pair of cross trainers, and a rope. More advanced jumpers can go for weighted ropes. If you are just starting out jumping rope, try short, frequent jump rope training:
6 rounds of 20 sec per workout, 60 sec of rest between rounds.
There are a few different types of jumps that you can combine for a good workout. Beginners should shoot for the basic jump, which involves turning the rope with your wrists as fast as you can and jumping over the rope with each turn. More advanced jumpers can do double unders, which is a move that involves turning the rope twice for every jump. If you are not quit ready for double unders, try the criss-cross, which involves crossing the rope with your wrists while jumping over the rope.
No matter what your skill level, the first step is to just pick up the rope. Practice makes perfect so get out there this weekend and jump rope.
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